Thursday, December 8, 2011

The Most Popular 2011 Baby Boy& Girl Names And Their Meanings:



As you watch your pregnancy come to it's and, you know the moment when you'll have to decide how to name your baby is near. Here are some suggestions to make it easier for you to get an idea...


Boys:

Alden - "old, wise friend"
Ambrose - "immortal one"
Anderson - "son of Anders"
Balthazar - "Baal protects the King"
Basil - "regal"
Bodhi -"awakening"
Booker - "scribe"
Calvin - "bald, hairless"
Canaan - "Old Testament place"
Damian - "to tame, subdue"
Edmund - "fortunate protector"
Gunner - "bold warrior"
Kiefer - "barrel maker"
Lennon - "small cloak or cape"
Lucien - "light"
Nolan - "champion"
Rylan - "island meadow"
Thatcher - "roof thatcher"
Wesley - "dweller near the western wood"



Pregnancy is a lifetime experience for a mother. however, being pregnant can play havoc with your emotions and also give you the "baby brain drain" so, if you wish for a girl and get one:



Girls:

Agatha - "good"
Annabelle - "loving"
Aria - "a melody"
Clemence - "mild, merciful"
Daphne - "laurel tree"
Elise - "pledged to God"
Fiona - "the fair one"
Keturah - "incense"
Lorelei - "alluring, temptress"
Lucille - "light"
Maren - "sea"
Margot - "pearl"
Milena - "love, warmth, grace"
Nerissa - "from the sea"
Nova - "new"
Prudence - "caution"
Thea - "goddess, godly"
Valentina - "healthy, strong"
Vivian - "life"

The Nutritional Value Of Food

Food is the basis for survival, and any food you choose will supply energy in the form of calories, fat and other nutrients. The nutritional value of the food you eat is important because it provides you with the nutrients you need to remain strong and maintain good health. Reading food labels to learn more about some of the common values of food may help you make smarter choices when it comes to preparing your next meal.


Calories
You need a sufficient number of calories each day to maintain your energy and muscle mass, report Dayle Hayes and Rachel Laudan, authors of "Food and Nutrition." Eating too many calories can cause you to gain weight, which can lead to many different illnesses and diseases. The average adult needs about 2000 calories each day. All packaged foods list the calories per serving in the nutritional label so you can keep track of how many you consume each day. The fewer calories a food contains, the healthier it is for you.
natural skin care products ElishaCoy is a well-being brand that pursues young & healthy skin.

Fat
Fat is an important part of a healthy diet as long as you limit how much you consume. Fat gives you energy and helps you feel full so you eat less throughout the day. Eating too much fat can lead to health conditions, such as cancer and heart disease, notes Judith E. Brown, author of "Nutrition Now." Food labels list how many grams of fat are in your food so you can watch your intake. You should aim to eat 65 g of fat or less each day. Choose healthy fats, such as olive oil or avocado, rather than the fats found in baked goods and fast food.

Sodium
Too much sodium can lead to heart disease and hypertension, reports Brown, and limiting your diet to 2300 mg -- 1 tsp. -- or less per day can help you maintain good health. Food labels list the amount of sodium per serving on the nutrition label so you can monitor how much you consume each day. Frozen dinners, canned soups and prepackaged foods are often high in sodium. Eating more fresh foods, such as fruits, vegetables and whole grains, will help you reduce how much sodium you consume. Putting down the salt shaker at meals and while cooking can also help.

Protein
Eating plenty of protein rich foods, such as meats, cheese, milk and peanut butter, will help you maintain energy so you do not gain weight, report Hayes and Laudan. Protein is also essential for muscle growth and maintenance. Food labels list how many grams of protein are in each serving of what you eat so you can ensure you get about 65 g per day, though you may need more or less based on your weight and activity level.

Fiber
Fiber is important for digestion and can help you maintain a healthy digestive system. Brown comments that many diets are filled with too much processed food and fast food so many people do not get the recommended 28 g of fiber per day. Food labels tell you how much fiber is in a serving as well as the percentage towards your daily goal. Adding foods high in fiber, such as fruits, vegetables, beans and whole grains, will help you reach your 28 g goal.

The Best Oily Skin Cosmetic Products:

Oily skin can occur at different stages in our life; adolescence, pregnancy, and menopause. Hormones play a role in oily skin. Oily skin is characterized by large pores, dullness, a grease-like appearance, and roughness. The sebaceous gland produces excess oil thus giving the skin the shine associated with oily skin. Washing the face several times a day can make the situation worse, causing the gland to produce even more oil. Choosing the right skin regimen and makeup for oily skin is not as difficult as it might seem.

It is important to know your skin type. Examine your face closely. Do you see large pores, flakes, or redness? Each can indicate a different skin type or be indicators of oily skin. Take a tissue to your face and blot. Did you absorb oil? If your self-examination reveals large pores and oil on the tissue, you could have oily skin.   The redness can be from excessive washing or sensitive skin. I have combination skin. It is very oily with large pores in the t-zone and dry around my cheeks. If you are still unsure, consult a dermatologist or aesthetician.


Caring for your skin now will provide benefits for the future. Your skin will thank you five years from now. Know how to take care of you skin, both inside and out. It is important to drink water so that the skin remains hydrated. Taking vitamins, especially vitamin B2 and B5 will also help your body. These vitamins can help the skin look more radiant and improve paleness.
When cleansing, use an oil-based cleanser since it will help dissolve oil better. Do not use harsh cleaners that leave the skin feeling tight. This tightness will restrict oil flow and lead to clogged pores later. Also, massage the face when cleansing to avoid pushing dirt and oil into the pores. Scrubbing will clog the pores. Rinse with warm water to help dissolve oil. Use a mud or clay mask one or two times a week.

Read labels. Look for products that are for oily skin. Avoid products that contain alcohol since alcohol dries the skin. Petroleum based products such as mineral oil   contain too much oil and can further clog pores. Use astringents containing acetone. Acetone dissolves oil better.   Moisturizers need to be oil-free. You may only need to moisturize certain areas such as around the eyes. Mature skin will need to moisturize the entire face.

I find that applying cucumber juice before applying makeup helps my skin's appearance. Witch-hazel will do the same. Both are excellent ways to create a more balanced ph for the skin. You may even want to spritz lavender water on your face several times a day. It is a good hydrator for oily skin as well as providing antiseptic properties.

Makeup for Oily Skin
Again,  Read labels! There are some items that should be avoided and some items that you should look for in makeup for oily skin.   There are certain makeup companies that are known for their work in designing products for specific skin types. I recommend Clinique .   It has a reputation for excellent care and products. I also like Jane Iredale Cosmetics . This is a mineral based line used by many dermatologists.

Avoid:
  1. products containing oil from petroleum. This includes mineral oil. Use oil-free makeup or makeup that is intended to benefit oily skin.
  2. makeup that contains alcohol. Alcohol will strip the skin of oil, which may cause the body to produce even more.
  3. Look for ingredients such as bismuth oxychloride and dimenthicone. Both can clog pores and may cause blemishes. These are commonly found in foundation or powder based products.
Beneficial:
  1. Find foundations that contain titanium dioxide, a naturally occurring sun protector.
  2. Makeup for oily skin should contain serecite to reduce the appearance of pores and help absorb oil.
  3. Kaolin clay added in foundation will help oil control.
  4. Zinc oxide used in makeup will act as an anti-inflammatory.
  A good makeup artist will use products designed for a customer's skin type in order to promote healthy skin. It is equally important for the makeup artist to become familiar with products and ingredients for specific skin care. Knowing how to take care of a customer's skin.

The Various Methods of Hair Removal

First, Understanding Hair Growth
If we know how hair grows it will help us understand how to keep our hair from growing. Each hair is contained in a pilosebaceous unit, which consists of a hair shaft,  a hair follicle, sebaceous gland, and erector pili muscle. Hair growth and shedding is a continuous cycle through 3 phases. The anagen phase is the growth phase, the catagen phase is a transitional state, and the telogen phase is the resting phase. Hairs spend a different amount of time in each phase determined by genetics, hormones, and area of the body. Hair in the anagen phase is more susceptible to injury than hair in the telogen phase. All of these factors must be considered when choosing a method of hair removal.

Bleaching
Although it's not actually a hair removal method,  rather a way to make the hair less noticeable. This is especially useful for areas that already have thin but dark and therefore noticeable hair like the arms, face, or neck. Bleaching is performed by applying a chemical to the desired area, which removes the pigment from the hair.

Shaving
Shaving is the most temporary method of hair removal because it only cuts the hair off at the skin surface. Shaving does not make the hair shaft thicker, darker, or grow faster or slower. However, the short hair shaft may be more noticeable as it grows out because it has a blunt tip instead of the normal tapered tip. Before shaving your legs, apply some type of moisturizer to the skin to help the razor glide over the skin, not cut or scrape it. Common moisturizers include water, shaving cream, hair conditioner, or body wash.

Plucking - Physical Hair Removal
Plucking hair with tweezers is one effective way to remove hair but it can be very time consuming. The hair shaft must be long enough to grasp with tweezers.

Waxing - Physical Hair Removal
Waxing is one nore effective method of removing large amounts of hair at one time. In this method wax is warmed to allow it to be spread easily over the skin in the direction of hair growth. The hair becomes embedded in the wax, which cools and firms up grasping the hair. The wax is then quickly pulled off in the opposite direction of the hair growth, pulling the hairs out of the follicles. Cold waxes are available usually attached to strips, which are patted onto the skin. Wax that is still left on the skin must be peeled or scratched off. hot wax should be used with caution.

Laser Hair Removal
As the most popular method today, laser technology has become more understood. Hair removal is a common application of laser technology, Contrary to popular belief, it is not permanent and not for everyone. Lasers work by emitting light at various wavelengths, energy output, and pulse widths. The wavelength used determines the skin structure it will affect such as veins, melanin, or water. Most lasers used for hair removal target melanin and are therefore designed to burn structures that contain melanin. The more melanin, the more damage. It makes sense that laser hair removal works best for light-skinned people with dark hair. As with electrolysis, hair follicles in the anagen phase are more easily destroyed than those in the telogen phase. Therefore, laser treatments for hair removal must be repeated. At this time it appears that laser treatment, while not causing permanent destruction of all hair follicles, does retard the regrowth of new hair.

Depilatories Hair Removal

Depilatories use a chemical called thioglycolate mixed with sodium hydroxide or calcium hydroxide to literally melt the hair away. Thioglycolate disrupts disulfide bonds, which are chemical bonds that hold skin and hair cells together. The disulfide bonds that hold hair together contain more of the protein cystine than do the disulfide bonds that hold skin cells together. Thioglycolate is more effective on disulfide bonds that contain cystine. The major side effect of a depilatory is skin irritation because the chemical can melt away skin cells.
A depilatory is applied to the area with unwanted hair and left on for 3 to 15 minutes. During this time the chemical dissolves the hair and the resulting jelly-like substance is wiped or washed off after the appropriate time. The chemical should be tested first on a small skin area at least 48 hours before applying it to a large area. Applying a hydrocortisone cream after hair removal may help decrease irritation.


Electrolysis Hair Removal

This particular method involves inserting a fine needle into the hair follicle and applying an electrical current to the follicle root. This procedure actually burns the hair root theoretically preventing it from producing more hair. Each hair follicle must be treated individually and may take several treatments to destroy the follicle. Electrolysis is a permanent form of hair removal but it has several drawbacks. First, there are no standardized licensing guidelines for electrolysis so finding an experienced, effective technician is difficult requiring talking to clients who have experienced permanent results. Second, this method requires repeated treatments for up to 12 to 18 months. Hair follicles that are in the telogen phase are more difficult to destroy than hair follicles in the anagen phase. Shaving approximately 3 days before an electrolysis treatment ensures that the hairs that are visible are in the anagen phase. Finally, side effects can include pain, infection, keloid formation (for people who are susceptible), hyperpigmentation, or hypopigmentation.

Wednesday, December 7, 2011

Benefits Of Meditation

Meditation is a practice that gives balance physically, emotionally and mentally. 
These days, folks are using meditation to treat anxiety, stress, and depression.


Here are some of the benefits of meditation,


Psychological Benefits:

  1. feelings of vitality and rejuvenation
  2. reduced stress and anxiety
  3. improved relationships
  4. increased self-esteem
  5. increased learning ability, moral 
  6. reasoning and memory
  7. reduced depression
  8. increased creativity and intelligence
  9. increased emotional control
  10. reduced irritability and moodiness

Physiological Benefits:
  1. younger biological age
  2. improved airflow, especially in those with asthma
  3. lowered cholesterol levels
  4. boosted immune system
  5. prevented, slowed or controlled pain of chronic diseases
  6. may help lower blood pressure

The "Rules" Of Yoga:

  1. Be Lighter: Replace the "no pain, no gain" approach with one of lightness, joy, and ease. 
  2. Be Consistent: Practicing yoga on a regular basis will make it easier and more familiar. 
  3. Be Intelligent: Work smart, not hard. Yoga is more about self-love than imposing rigid self-discipline
  4. Be Helpful: Yoga is not a competition with yourself or with others. It has nothing to do with competitive sports.
  5. Be Childlike: Be willing to make mistakes. The more so-called mistakes you make the better, because that means you are learning. Children are most often the fastest learners and, without a doubt, they make the most mistakes. They are not as judgmental and do not care about looking perfect. 
  6. Be Sensitive: Feel more and think less. Focus on how you feel in a pose rather than how you should look in a pose. 
  7. Be Silly: Bring a sense of humor to the mat. Learn to smile and laugh at yourself. Being overly self-conscious and critical is counterproductive in yoga and in life. 
  8. Be Aware: Yoga is not gymnastics, it is a 5,000-year-old system designed to enhance self-awareness and well-being. 
  9. Be Inclusive: Yoga is a user-friendly activity. It is for anyone, at any age, at any level of fitness. 
  10. Be Adventurous: Try out different yoga studios, teachers, and styles until you find an appropriate fit. One size doesn't fit all. 
  11. Be Mindful: Pay attention as you inhale and exhale. Being aware of the breath is a very helpful and an essential part of yoga practice; it is referred to as pranayama. 
  12. Be Real: Aim toward authenticity rather than perfection. Not only will you enjoy practicing yoga more, but you will also attract more genuine connections with others.
  13. Be Patient: Learning anything new takes time. Can you imagine trying to learn to play the violin in just a few lessons? The same applies to yoga. 
  14. Be Joyful: Approach yoga with a sense of joy and fun. Smile at your teacher and fellow students; they could probably use a boost of good energy. 
  15. Be Consistent: Practicing yoga on a regular basis will make it easier and more familiar. 

Ten Of The Best Tips To Keep In Mind Before Getting Your Hair Waxed:

1. The Brazilian bikini wax should always be done using items that are sanitary and disposable. Disposable gloves should be worn by the Beautician and non-reusable waxing paper should be used on the esthetics table. Both should be tossed in the trash after your service. Any metal implements used (i.e. tweezers or scissors) should be sanitized between clients. Most importantly though, waxing spatulas should never be double-dipped in the wax.
2. Try to schedule your waxing appointments 3 or 4 days after your period. This time of the month tends to help to reduce sensitivities and anxiety associated with waxing.
3.Lightly exfoliate the area with a loofah or a gentle scrub 1-2 days before your appointment. Exfoliate the panty line area, as well as the area on the top of the pubic bone. Due to the abrasive nature, DO NOT exfoliate or use exfoliants inside any folds or crevices.
4. This is no time to be shy! You most likely will be asked to remove all clothing from the waist down. Disposable panties may be offered, but usually end up getting in the way of completing the service.
5. If you are extremely anxious about the possible pain, consider purchasing a topical Lidocaine numbing spray or cream. Products that have produced some marginal results are “GIGI Anesthetic Numbing Spray” or “Relax and Wax No Scream Cream”. Some clients swear by these products, but I think the jury is still out.
6. Proper breathing can make a world of difference in reducing the pain. Try to avoid holding your breath, by just breathing and talking naturally.
7. Keep the lines of communication open with your Beautician. If you have experiencing extreme discomfort or embarrassment, please be frank and let her know as soon as possible. Getting a Brazilian bikini wax may be somewhat uncomfortable, but it shouldn’t be torturous!
8. Take two Ibuprofen at least 30 minutes before your scheduled appointment. This serves as an anti-inflammatory and can help reduce any discomfort.
9. Plan on coming to your appointment with something loose to wear. Steer clear of anything that may be too restrictive, tight or binding in the private areas. Cotton panties, loose work-out clothes, skirts, and dresses seem to work really well for clients. I don’t recommend wearing snug pants or jeans!
10. Lastly, think positively about the end results. You will be amazed and back in 4-5 weeks!

Beauty Hints To Make You Feel Your Best!

Beauty is all about perception. It is a term that refers to a physical attribute of a person, place, thing, or idea. Throughout the ages, perception of the beauty of the female human form has changed to follow societal inclinations. There is truth to the statement that beauty if only skin deep, for beauty again is only the physical perception of a human being.

To get a better looking updo, wash your hair the night before instead of in the morning. This will allow natural oils to collect in your hair, which will give your upstyle a much better hold. You'll also be less prone to flyaway hairs, giving you a smoother and sleeker look.

One easy way to enhance your beauty is to make use of false eyelashes. Not only do the lashes open up your eyes, they can provide a more flirtatious and sensual vibe when you are out and about. Remember to use lashes that are natural looking and apply them with glue that dries clear.

One of the most important things to remember is that beauty is in the eye of the beholder. If you are confident, healthy and take care of yourself than you are already beautiful. Don't let the words of others bring you down when you feel great about yourself after working hard!


Cosmetics

To keep your skin smooth, fresh and flawless, make sure you cleanse regularly. If you wear cosmetics of any kind, you should cleanse your skin nightly. Deep cleaning regularly can draw makeup out of your pores and help you keep your complexion fresh. Also be certain to give your skin a break from foundation occasionally.

If you have sensitive skin there are certain things you should avoid doing in order to keep your skin healthy and looking its best. Do not wash your face with regular soap, do not use harsh, overly strong cosmetics, do not use facial masks that dry out the skin, avoid the use of foaming cosmetics and do not use cosmetics that contain fruit acids or alcohol.

Your skin tone is the most important thing to consider when choosing new shades of cosmetics. Warm skin tones should stick to yellow based colors, while cool tones should stick to blue based tones. While this method of choosing cosmetics may limit some of your options, you can guarantee your color is spot on every time.

If you have fine lines around your eyes, mouth, and forehead, you should look for cosmetics with light-reflecting particles. These products, which are just more matte than shimmery, can reflect light in a way that appears to make the fine lines simply disappear. You can use this trick all over your face, or just in your laugh lines.

Best Makeup

'Pretty in pink!' Wear pink lipstick when your skin is not looking its best! Makeup artists rely on the power of pink to draw the eye from problems on the face. It can detract from acne and red puffy eyes. Try this little trick the next time your skin isn't cooperating with you!


Everyone's perception of beauty is different. Where one person finds beauty in frozen lakes and snow-capped mountains, another can find beauty in the barren and stark landscape of the desert. Where one woman finds chest hair on men beautiful, another may find beauty in a shaved skull. Beauty is all about the person who perceives the beauty.

How Your Diet Can Help You Become Healthy:

One of the most important elements of good health is a properly nutritious diet; but with all the conflicting claims out there, it can be hard to know what you should and should not eat. This article will help you cut through at least some of the confusion so that you can get the most from your food.

Give yourself a limit of 3 sugary treats per week. Better nutrition starts with cutting down on foods that are not healthy for you and then, replacing them with better options. Knowing that you have a limit and sticking to it, will help give you more control to make better food choices over the course of each week.

When it comes to nutrition for fruits and vegetables - raw is better! Fruits and vegetables are full of healthy vitamins and nutrients, however the more you cook them, the more of these nutrients you lose. Fast cooking such as sautéing is better than boiling! However, to get the full benefit of your fruits and vegetables, learn to enjoy them raw.

Select the food you eat for nutritional value! If you find what you're eating is based on the taste you enjoy, or it is quick to get, you may be eating unhealthy foods. Sugar is one of the worst offenders! It gives you quick energy then leaves you wanting more soon afterwards.

Fruit Diet

If you have found your stools to be very runny lately, and feel like your system is out of whack it might be a good time to try a fruit diet. A fruit diet is not only delicious but provides you with a ton of fiber to get your digestive system back on track.

Eating Habits

Good nutrition is especially important for children because their bodies are still developing. You need to start kids out with healthy foods that grow into good eating habits that will go with them into adulthood. If their diets are filled with sugar and starch they will be deprived of essential nutrients that are needed to ensure good growth and high energy levels.

A good nutrition tip for health conscious people is to stay away from dieting. Starting an extreme diet is just setting yourself up for failure. Rather, you should try and permanently change your eating habits slowly. Over time you will see much better results than dieting could ever provide.

One easy tip to improve your overall eating habits is to eliminate unhealthy snacks like cookies, candy, and soda from your kitchen. Instead, replace them with healthy snacks like low fat microwave popcorn, fresh vegetables, frozen vegetables, canned beans, canned diced tomatoes, whole grain wraps or pita pockets, and similar healthy foods.


Did you know you are the most important influence in your child's life? If you want your children to develop good nutrition habits, you need to model good eating habits for them to follow. Teach good nutritional habits by example. Eat raw vegetables and fruits as snacks and drink non-sweetened fluids.

A proper education in the basics of nutrition is vital if you want to eat the healthiest diet you can. If you remember what you have learned from this article and apply the advice it has taught you, you will be better able to know what to eat to keep yourself healthy. It starts the next time you go to the grocery store, so choose wisely!

Things That All Pregnant Women Should Know

Congratulations!
 But, so many decisions to make already! The choices vary from picking the right provider for your pregnancy care to what vitamin to take. Here are some helpful tips others have suggested on the subject of pregnancy, please read on:

If you have felt your baby moving around in your stomach, and then the movement stops for a few days, you should visit your doctor. Although this may mean nothing, there could be a problem with the baby that your doctor can help fix if taken care of in time.


Listen to your body. Some women will find that they need more sleep when they are pregnant, and others will find that some foods no longer agree with them. Don't push your body to do something it clearly does not want to do. Being able to listen to what you need will help your pregnancy go a lot smoother.
While you are pregnant, you want to be sure that any medications you take will be safe for you and your unborn baby, especially those that you use during the critical first trimester. You will want to talk with your health care provider, and discuss the benefits and risks of medications you use during this wonderful time.
Avoid wearing high heels during pregnancy to avoid the possibility of falls. You balance may be affected during pregnancy as the baby grows and your center of gravity changes, so it is wise to wear shoes with little or no heel so that you do not twist your ankle or fall.


Having A Baby


Congratulations! You're having a baby! Take some of the mystery out of labor and delivery by attending childbirth classes. You can learn about the signs of labor and how the baby actually travels through your body and into your arms. It's a great opportunity to ask any questions you might have and address any fears that have been bothering you!


Trying To Get Pregnant


Get plenty of pregnancy before, during and after your pregnancy! Exercise lowers your rick of miscarrying, makes your pregnancy easier, results in fewer complications during labor and can even make your labor shorter. Regardless of whether you are already pregnant or you are trying to get pregnant, exercise makes an easier time of the whole experience.
When you are trying to get pregnant, you might want to try to get to know your body. A great way to know when you are ovulating is to take your temperature and see when your temperature will rise for several days in a row. This will let you know when you are ovulating since not all women take fourteen days to ovulate.
Be sure to see your doctor before you begin trying to get pregnant. He or she can give you a good, overall check-up to make sure your body is in good working order to carry a baby. Potential problems can also be ruled out or treated, such as diabetes, obesity and thyroid problems.
If you are trying to get pregnant, make sure that you take the time to learn your own personal cycles. The more you know the better chance you will have of becoming pregnant. Do your best to determine when you ovulate and when you conceived. This type of information helps to make for a more accurate due date.
Hopefully, the suggestions above will prove helpful to you too! Congratulations on your little one! This must be an exciting time! You are probably quite busy too. Apply the suggestions here that fit your own circumstances. There are so many things to decide. Make well-informed decisions.
 Take good care of yourself and your baby!